⚡️ Boost Energy: 10 Minute Yoga Nidra for Afternoon Recharge | NSDR | Meditation for Mental Refresh
Description
⚡️ Boost Energy: 10 Minute Yoga Nidra for Afternoon Recharge | NSDR | Meditation for Mental Refresh
Feeling drained or scattered halfway through your day? This 10-minute Yoga Nidra practice is designed to give you a gentle energy boost and mental reset — no caffeine required.
Through calming breath, body awareness, and dynamic prana activation, this short NSDR (Non-Sleep Deep Rest) session recharges your mind and body from the inside out — helping you feel clearer, lighter, and more awake.
Perfect for an afternoon slump, post-lunch dip, or anytime you need a lift.
No effort. No strain. Just spacious, replenishing rest.
🌞 Fresh energy lives here.
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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
https://www.igniteandflow.com/calmreset
You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR
Each session gently supports your nervous system, emotional well-being, and inner calm.
✨ Explore longer meditations anytime inside the Ignite and Flow Wellness Hub.
United States
